MWR

Chair Massage Therapy

Available December 13 2011

Relax and unwind with a soothing chair massages from a certified therapist. Sore from that workout or just need some relaxation? Worry no longer as the FMWR Fitness Center now has a massage therapist available.

We offer 15, 30, 45 minutes of therapy.

Location: Building 230 Hallway next to the fitness center

Type: Chair massage with folding partition for partial privacy

Days: Monday -Friday
Hours: 11am – 4pm

Price: $15-15 min/$30-30 min

Three therapist available - both genders

Available by appointment online at:
https://webtrac.mwr.army.mil/webtrac/detroitrectrac.html

Available by appointment at the DTA Fitness Center
(Cash or Credit Card Only)

Contact the Fitness Center Staff for further assistance:
586.282.9117 or 5606

Click Here For Additional Details!!!!!

New Fitness Center Classes

Contractor Instructed Yoga	Contractor Instructed Zumba
Contractor Instructed Pilates	Contractor Instructed Boot Camp
Contractor Instructed Cardio Kickboxing	P90X Class (DVD)

Click Here For Details!!!!

Web Trac is available!

WebTrac will allow you to schedule and pay for your classes online!

Please follow this link to view our available classes.

FITNESS CENTER ALTERNATIVES

FMWR Fitness is providing discounted enrollments at metro area fitness facilities.

Click here for more information!

Fitness Center Spouse Access

Military & Civilian ID card holder’s Spouses are permitted to use the fitness facility.

Click here for more information!

Equipment

Free Weight Training Area
Cybex Machines
Cardio Fitness Area
Outdoor Basketball Area

Men’s Locker Rooms

Women’s Locker Rooms

Group Fitness Training

Come take advantage of the FREE group fitness training sessions and fitness classes offered by Detroit Arsenal FMWR Fitness. Classes are free for a limited time only. We can help you shape up and feel great!

Classes

Aerobics
High Intensity Interval Training
Resistance Training
P90X class …coming in soon
Yoga…. coming soon
Zumba… coming soon

Also available: Fitness analysis, body composition, personalized total workout plans, blood pressure tests, & progression recording. All free of charge for a limited time only!

Walker’s Club

Earn rewards for miles walked or ran

You can walk at any time, and in most locations with a little planning. Consider the following when beginning a walking program: clearance from your doctor to begin an exercise program especially if you have not exercised before, apparel that helps you adapt to the environment and shoes that are comfortable.

If you’re interested in receiving recognition for miles walked, jogged or run, e-mail the sum of your miles starting with 50 and progressing upward to 100, 200, 300, 400, 500, and 1,000 miles to DAMI_FMWRFitness@conus.army.mil . You may walk wherever is safe and convenient or we will provide maps of different locations here at Detroit Arsenal to help you get started.

Definitions

Blood Pressure Screening
BP- is the measure of the force or pressure exerted by blood on your arteries. There are two different measures of blood pressure: systolic (higher number), and diastolic (lower number). The systolic pressure reflects the force on your arteries when your heart contracts forcing a large volume of blood into your arteries. The diastolic pressure is the measure of the force on the arteries when the ventricles are relaxed and your heart is filling with blood.

Body Composition Testing
Refers to the relative proportions of body weight in terms of lean body mass and body fat. Lean body mass represents the weight of muscle, bone, internal organs and connective tissue. Body fat represents the remaining fat tissue. It's essential to maintain some body fat, but an excess level poses a serious health risk. High levels of body fat are associated with high blood pressure, increased levels of blood fats and cholesterol, heart disease, stroke, diabetes and certain cancers.

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